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What is CrossFit? CrossFit Group WOD's are the main workouts held at Real Fitness. Workouts consist of constantly varied functional movements performed at a high intensity with the assistance of a Certified CrossFit Coach. All workouts are scaled to individual fitness levels allowing any age and ability to complete the workouts of the day (WOD). Realfitnessgroup.com  ~   Site Info   Whois   Trace Route   RBL Check